The reset button for your spine
Sleeping on your back without a pillow is considered by therapists to be the healthiest sleeping position for the spine. It can counteract prolonged sitting, poor posture and other stresses and strains of everyday life. The flexpillow helps you to press this reset button.
Why do therapists increasingly recommend sleeping in the supine position without a pillow?
Nature has designed us humans to sleep on our backs. Without a pillow. More and more orthopaedists, therapists, naturopaths and pain experts are pointing this out. Only in the free supine position can the spine realign itself during the night with the help of gravity and recover from work-related poor posture and everyday stresses. The spine is in a relatively straight position. In addition, the neck region, from which most people suffer, is balanced.
This might also interest you:
How to improve your posture and prevent back pain while you sleep
There are considerable differences between the various sleeping positions.
But when you fall into bed in the evening after a long day, hardly anyone consciously thinks about how they lie down. But what if you slept for 23 years straight?
Tortured by neck pain? How the right pillow can help...
Waking up in the morning with neck pain is a horrible feeling.
When even a slight turn of the head leads to stabbing pain, you realise how valuable it is to be able to go through the day without pain.
Download the back sleep guide free of charge:
DownloadOtherwise, I wish you a restful and healthy sleep!
Best regards
Hüsnü Özer and the flexpillow team
P.S.: Briefly summarised here. The new shape of the flexpillow makes it easier for you to get used to sleeping on your back. Simply lie down with your head in the bulge and let gravity do the rest. When you get the feeling during the night that you have been lying in one position long enough, you can lie comfortably on your side and enjoy all the benefits that a special neck support pillow would offer you.